Save Your Knees
for Flamenco
Keep dancing the art you love — with strong, pain-free knees that last.
Bodyweight only · No equipment · 8–12 min videos
One-time payment. Forever access.
Sound familiar?
Your knees are talking to you.
Probably not nicely.
You don't need to stop dancing! But your body needs support — and most of us were never taught how to give it that. This course fixes that.
Save Your Knees for Flamenco
....so you can dance for decades!!
Save Your Knees for Flamenco is a 7-part bodyweight video course that helps flamenco dancers of all levels build strength, improve alignment, and protect their knees — so they can keep dancing for years to come.
Each video is easy to follow, no equipment necessary and are only 8-12 minutes each.
Follow along and repeat as often as you'd like!
Hola, I'm Rina Orellana
25+ years of dancing, teaching, and obsessing over flamenco. I run the Online Flamenco Studio and a physical academy in the Los Angeles area, — and I hold a BA in dance with a background in dance kinesiology.
But honestly, the real education has been 20+ years of teaching bodies of every age and level, watching what breaks down, what holds up, and what makes the difference. Add to that my own commitment to staying strong and mobile as a working dancer — and the rabbit hole of modalities I've gone down to figure out what actually works — and this course is the result of all of it.
Because your whole body deserves this.
Dance Conditioning Video Series
5 additional conditioning videos — head to toe.
- *Wrists
- *Feet
- *Upper body
- *Lower body
- *Core
Flamenco is a full-body art. These bonus videos give you a complete conditioning practice — so you're not just protecting your knees, you're building a body that can dance continuously and recover fast.
Ready?
Your knees carry you through every golpe.
Let's make sure they can keep doing that for a long, long time.
Save Your Knees For Flamenco
$29USD
One-time · Instant access · Yours forever
FAQ
Please note: I'm a dance educator, not a doctor or physical therapist. This course is designed for general conditioning and injury prevention — not to treat or diagnose any medical condition. If you're dealing with a serious injury or chronic pain, please consult a qualified healthcare professional before starting.
Nope. Barefoot or socks, no equipment. Just you and some floor space.
This course is designed for prevention and building strength, not for treating an acute injury. If you're dealing with something specific, check with your doctor first. That said, many of these exercises are gentle enough to start even when things are a little achy.
Both. Your knees don't care how many years you've been dancing — they need this either way. The exercises are approachable for all levels.
Each video is 8–12 minutes. You can do them one at a time, stack a few, or build a rotation that fits your schedule.
The knee course itself is not part of the OFS membership — it's a standalone course available here only. The bonus dance conditioning videos (wrists, feet, upper body, lower body, core) are available inside OFS.
Because this is a digital course with instant access, all sales are final. Please read through what's included and reach out with any questions before purchasing — I'm happy to help you decide if it's the right fit.