10 Minutes of Flamenco a Day
-- CHALLENGE -
with Rina Orellana & the Online Flamenco Studio


Day 1 Upper Body


This video shows a simple combination for expressive arms, hands and upper body in the rhythms of Tangos and Tientos.

**New Beginners should follow the video as is!
**More experienced dancers can follow the video and then choose another piece of music to practice with.


Music used: Tangos de Pepico (Estrella Morente), Tientos (Jose Anillo)

Try this for bonus: Tangos (Jacobo Palma), Tientos- El Pensamiento (Rafael Jimenez el Falo)


TIPS: Keep arms rounded, elbows back, shoulders down, abs engaged and move at the wrist. Oh and smile ;)


PRACTICE. Follow along with me or use your own music!
RECORD. Video a short snippet of your practice with solo comp├ís or music.

TRACK. Download the tracker sheet here and use to make consistent progress.
POST.  Upload the video to the Online Flamenco Studio FREE Community Group. You'll inspire others to practice and get tons of "jaleos" from the others!!! If you're not ready to record a video, then at least come visit and share your progress!!


Remember, one lucky dancer will win a FREE 3 month subscription to the Online Flamenco Studio. OLE!

VIDEO SCHEDULE

Mon 7/15 Upper Body

Tues 7/16 marking

wed 7/17 footwork

thurs 7/18 turns

fri 7/19 combination

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